When we were growing up, women over 50 just weren't thought of as beautiful. Sure, you'd have the occasional Elizabeth Taylor, whom people admired well into their 30s-but then, even Liz Taylor's heyday came when she was in her teens and 20s.
Otherwise, after women hit 50, something-strange-seemed to happen. Our grandmothers and mothers had no trouble at all finding shapeless old-lady's clothing and frumpy coats, but there just didn't seem to be anything available that reflected their maturity and their beauty.
Fortunately, ours is a generation that has already changed the way people look at youth. Now we're doing the same thing for aging! Today's women are staying vibrant and sexy well beyond their 50s, and we don't have much trouble finding clothing that shows us off beautifully!
For some good examples of the changing faces (and bodies!) of women over 50, take a look at Sharon Stone. She's still active, and she's still gorgeous. Meryl Streep is well over 50, and she's doing some of the best acting work of her life. Christie Brinkley is back to modeling because cosmetics companies have realized that women who are over 50 are still buying makeup-because we still plan to keep looking good!
Granted, once we reach and pass 50, we have to pay more attention to our beauty than we used to. Our skin and hair can start to become thinner, and we have the potential to develop osteoporosis, which can affect our looks and our health.
But today, women over 50 also have access to exercise routines that can keep us active while we also have a lot of fun. And, with medical science and increasing knowledge of proper nutrition, we can keep our bodies beautiful and healthy at the same time.
As an over 50 woman myself, I know I'm taking better care of my beauty than I did when I was younger-and I'm really seeing the results! Here are some things I recommend for women over 50 to help them understand that our beauty matters.
· When we hit 50, sometimes the "wages" or our past diet "sins" start to come back to haunt us. If you've always eaten a healthy diet, congratulations! It's not too late for the rest of us, though. Every little healthy change you make can have an impact on how you look and how you feel, so get started today. Maybe you'll want to do a diet makeover or just increase your intake of fruits and vegetables. Whatever you do, you will see a difference.
· Exercise is even more important after 50 than it was before. Over 50 women can be at risk for osteoporosis so it's especially important that we do weight-bearing exercises.
· In addition to diet and exercise, we need to pay attention to the needs of specific parts of our bodies. For example, our hair can become thinner and more brittle after we hit 50. In addition to diet and exercise, we need to learn how to be more careful of our hair by avoiding harsh chemicals and brushing it gently. There are even foods you can eat to reverse your gray hair!
Women over 50 remain beautiful, sexy women. In fact, part of our allure is that we have a comfort in our own skin that we just didn't have when we were younger. All we have to do is be a good shepherd to our beauty, and we can enjoy it for the rest of our lives.
Joyce Becker is a successful marketing entrepreneur living in New Jersey with her husband of over 30 years. Joyce is also a trailblazer. As a woman and a Baby Boomer, she has broken molds, working in a variety of careers and providing inspiration to countless women whose lives have been touched by her spirit and energy through http://YourSecondYouthBlog.com.
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